Workout of the Day
A.
Bench Press & Pull-ups
B.
Every minute, for 15 minutes (3 rounds):
Min 1) Row
Min 2) Jerks
Min 3) Devil Presses
Min 4 & 5) REST
A.
Bench Press & Pull-ups
B.
Every minute, for 15 minutes (3 rounds):
Min 1) Row
Min 2) Jerks
Min 3) Devil Presses
Min 4 & 5) REST