Workout of the Day
A.
Bench Press
Every minute, for 12 minutes (6 sets)
Min 1) 6 bench press
Min 2) 5-10 strict chin-ups
B.
On the minute, for 12 minutes (3 rounds):
Min 1) Row for Calories
Min 2) DB Bench Press
Min 3) Pull-ups
Min 4) DB Push Presses