So much of success in Olympic lifting boils down to the feet!
Workout of the Day
A.
2024 Quarterfinal Workout 4
With a continually running clock, complete as many reps as possible in 10 minutes of:
10 clean and jerks, weight 1
Rest 1 minute
10 clean and jerks, weight 2
Rest 1 minute
10 clean and jerks, weight 3
Rest 1 minute
Max-reps clean and jerks in time remaining, weight 4
B. (repeat)
On the minute, for 10 minutes:
3 power cleans
Max rep toes to bar