Workout of the Day

A.
Hang Snatch

B.
Three rounds for time of:
400m Run
21 Box Jumps
12 Power Snatches

Krissy and Colby’s baby! Mom and baby doing well.
Click the link to sign up for they meal train

Workout of the Day

A.
Push Press

B.
AMRAP in 12 minutes of:
24 Double-unders
12 Toes to Bar
24 Double-unders
12 Shoulder to Overhead

Workout of the Day

A.
Front Squat

B.
For time:
25 Front Squats
50c Assault Bike
25 Bounce Back Burpees

Workout of the Day

A.
Power Clean + Front Squat
3 tng power clean + 3 fs

Every 90 seconds, for 10 sets – building

B.
Two rounds of:
2 minutes assault bike
rest 1 minute
2 minutes squat cleans
rest 1 minute

Workout of the Day

A.
For time:
Row 1000m

B.
For time:
1 Mile Run
50 Burpee Box Jump Overs
25 Burpee Pull-ups

Rx+ 25 RMU

Tree House recovery is hosting Patriot 4 Life event that will include a partner crossfit WOD and various strength events. All proceeds go help individuals seek treatment that do not have resources. You can sign up, donate or get tickets at link below. All skill levels are welcome, food truck and vendors will be on site. Come have fun and help us save a life. 🇺🇸 SIGN UP HERE

Workout of the Day

A. 
Every 6 minutes, for 36 minutes (6 rounds):
15 Handstand Push-ups
15/12 Calorie Ski
15 Push Presses
15 Toes to Bar

SCHEDULE for July 3rd and 4th:
Monday, July 3 we have 6:00, 9:30, 11:30 and 3:30 Classes
Tuesday, July 4th we are CLOSED to celebrate out the USA turning 247!

Workout of the Day

A.
Every 10 minutes, for 40 minutes:
400m Run
30 Kettlebell Swings
20 Pull-ups
10 Hang Squat Clean Thrusters

Workout of the Day

A.
Clean and Jerk
Every 90 seconds for 15 minutes (10 sets)
2 squat clean and jerks

Start light and build every 2 minutes by feel (5 total loads)

B. (repeat)
For time:
42 Wall-Balls
21 Power Cleans
30 Wall-Balls
15 Power Cleans
18 Wall-Balls
9 Power Cleans

Workout of the Day

A. (repeat)

For time:
2k Row

B.
For time:
1 Mile Run
50 Alternating Box Step-ups w DBs
25 Devil Presses

Masters: 35/20, 20/16
Rx+ 2×50/2×35, ring muscle-ups in place of BBJO

Tree House Recovery is hosting Patriot 4 Life event that will include a partner CrossFit workout and various strength events. All proceeds go help individuals seek treatment that do not have resources. You can sign up, donate or get tickets at link below. All skill levels are welcome, food truck and vendors will be on site. Come have fun and help us save a life. 🇺🇸 SIGN UP HERE

Workout of the Day

A.
Power Snatch and Ski
Every 2 minutes, for 18 minutes (9 rounds):
10/7 Calories on Ski-erg
3 Power Snatches (building)

B.
Every minute, for 10 minutes:
5 Overhead Squats
Max Toes to Bar