Workout of the Day
A. (repeat)
For time:
2k Row
B.
For time:
1 Mile Run
50 Alternating Box Step-ups w DBs
25 Devil Presses
Masters: 35/20, 20/16
Rx+ 2×50/2×35, ring muscle-ups in place of BBJO
A. (repeat)
For time:
2k Row
B.
For time:
1 Mile Run
50 Alternating Box Step-ups w DBs
25 Devil Presses
Masters: 35/20, 20/16
Rx+ 2×50/2×35, ring muscle-ups in place of BBJO