Monday, July 3, 2023

SCHEDULE for July 3rd and 4th:
Monday, July 3 we have 6:00, 9:30, 11:30 and 3:30 Classes
Tuesday, July 4th we are CLOSED to celebrate out the USA turning 247!

Workout of the Day

A.
Every 10 minutes, for 40 minutes:
400m Run
30 Kettlebell Swings
20 Pull-ups
10 Hang Squat Clean Thrusters

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