Tree House Recovery is hosting Patriot 4 Life event that will include a partner CrossFit workout and various strength events. All proceeds go help individuals seek treatment that do not have resources. You can sign up, donate or get tickets at link below. All skill levels are welcome, food truck and vendors will be on site. Come have fun and help us save a life. 🇺🇸 SIGN UP HERE
Workout of the Day
A.
Power Snatch and Ski
Every 2 minutes, for 18 minutes (9 rounds):
10/7 Calories on Ski-erg
3 Power Snatches (building)
B.
Every minute, for 10 minutes:
5 Overhead Squats
Max Toes to Bar