Tree House recovery is hosting Patriot 4 Life event that will include a partner crossfit WOD and various strength events. All proceeds go help individuals seek treatment that do not have resources. You can sign up, donate or get tickets at link below. All skill levels are welcome, food truck and vendors will be on site. Come have fun and help us save a life. 🇺🇸 SIGN UP HERE
Workout of the Day
A.Â
Every 6 minutes, for 36 minutes (6 rounds):
15 Handstand Push-ups
15/12 Calorie Ski
15 Push Presses
15 Toes to Bar