Workout of the Day

A.
Shoulder Press + Strict Pull-ups

B.
AMRAP in 15 minutes of:
10 Shoulder to Overhead
10 Pull-ups
10 Burpees Over the Bar

Rest exactly 60 seconds

Rx+ 5 BMU

Workout of the Day

A.
Back Squat

B.
AMRAP in 12 minutes of:
14 Kettlebell Swings
12 Toes to Bar
10 Front Rack Lunges

Workout of the Day

A.
Teams of two, complete the following for time:
Run around the block
then
10 rounds of:
10 double db snatch
10/8c row
10 db thrusters
then
Run Around the Block

Both partners run. Partner A will complete the double DB snatches, Partner B will row, Partner A will do DB thrusters, Partner B will do the double DB snatches etc, until all 10 rounds are completed.

Workout of the Day

A.
Hang Clean

B.
For time:
20-16-12-8 Wall-Balls
10-8-6-4 Power Cleans
5-4-3-2 Wall-Walks

Workout of the Day

A.
For time:
Ski 100/75c

B.
Every 6 minutes, for 24 minutes:
200m Run
20 Toes to Bar
20/15c Ski

Rx+ 250m, 25 ttb, 25/19c

Workout of the Day

A.
Deadlift

B.
21-15-9 rep rounds for time of:
Deadlifts
Box Jump Overs
Pull-ups

Workout of the Day

A.
Bench Press

B.
Four rounds of:
Min 1) Burpees to Target
Min 2) DB Bench Press
Min 3) Calories on Assault Bike
Min 4) REST

Workout of the Day

A.
Back Rack Reverse Lunges

B. (repeat)
AMRAP in 13 minutes of:
40 db hang power snatches
60 double-unders
40 db overhead lunges**
60 double-unders
40 db hang power snatches
60 double-unders
40 db overhead squats
60 double-unders

Masters: goblet lunges, goblet squats 
Rx+ 62/44 lb Kettlebell 

Workout of the Day

A.
In teams of three,  complete three rounds of:
70 Burpee Box Jumps
40 Power Clean and Jerks

-One person works at a time
-When one person is doing the burpee box jumps, one person will be holding the bar in the deadlift position, and one person will rest
-When one person is doing the CJ, one person will be in the push-up plank, and one person will rest

Workout of the Day

A.
Every 3 minutes, for 30 minutes (10 rounds)
12c Ski
10 Pull-ups
3-2-1 Hang Squat Snatch

Ski calories and pull-up reps remain constant 
Rounds 1, 2, 3 complete 3 hang snatches
Rounds 4, 5, 6 complete 2 hang snatches
Rounds 7, 8, 9, 10 complete 3 hang snatches

Rx+ 15/12c ski, 5 BMU