Workout of the Day
A.
Power Clean + Front Squat
3 tng power clean + 3 fs
Every 90 seconds, for 10 sets – building
B.
Two rounds of:
2 minutes assault bike
rest 1 minute
2 minutes squat cleans
rest 1 minute
A.
Power Clean + Front Squat
3 tng power clean + 3 fs
Every 90 seconds, for 10 sets – building
B.
Two rounds of:
2 minutes assault bike
rest 1 minute
2 minutes squat cleans
rest 1 minute