Workout of the Day

A.
Snatch

B.
For time:
1000m Ski
25 Squat Snatches

Workout of the Day

A.
Jerk

B.
For time:
3 rounds of:
8 Strict Presses
8 Pull-ups
8 Box Jumps

2 rounds of:
12 Push Presses
12 Pull-ups
12 Box Jumps

1 round of:
24 Jerks
24 Pull-ups
24 Box Jumps

Workout of the Day

A.
Tempo Front Squats

B. (repeat)
Four rounds of:
25 Wall-Balls
15 Burpees

Rest excatly 60 seconds after each round

Workout of the Day

A.
In teams of two, with only one person working at a time:
Run around the block*
then
10 rounds of:
4 Front Squats + 4 Push Press + 4 Thrusters
12 Box Jumps
12/8c Assault Bike
then
Run Around the block

Workout of the Day

A.
Deadlifts + Double Unders

B.
AMRAP in 8 minutes of:
3-6-9-12-15-18 etc of:
Power Cleans
Pull-ups

Workout of the Day

A.
Every 5 minutes, for 8 rounds:
20c Row
20c Ski
20c Assault Bike

Ladies: 15/14/14

Workout of the Day

A.
Snatch

B.
Three rounds for time of:
400m Run
21 Wall-Balls
12 Power Snatches

Workout of the Day

A.
Split Jerk

B. (repeat)
AMRAP in 15 minutes of:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep rounds of:
Kettlebell Swings
Burpees to a Target 6 inches Above reach

Hat tip to CF Chalk for the workout

Congrats to Lon and Joel on their marriage!

Workout of the Day

A.
Back Rack Reverse Lunge

B. (repeat)
AMRAP in 12 minutes of:
2-4-6-8-10-12-14-16-18-20 etc of:
Hang Squat Cleans
Toes to Bar

Workout of the Day

A.
Every 6 minutes, for 30 minutes (5 rounds):
9 Power Cleans (185 / 125)
15 Box Jumps
21c Assault Bike

Rx+ 12pc/18bj/24c