Workout of the Day
A.
Split Jerk
B. (repeat)
AMRAP in 15 minutes of:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep rounds of:
Kettlebell Swings
Burpees to a Target 6 inches Above reach
Hat tip to CF Chalk for the workout
A.
Split Jerk
B. (repeat)
AMRAP in 15 minutes of:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep rounds of:
Kettlebell Swings
Burpees to a Target 6 inches Above reach
Hat tip to CF Chalk for the workout