Tuesday, October 10, 2023

Workout of the Day

A.
Split Jerk

B. (repeat)
AMRAP in 15 minutes of:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep rounds of:
Kettlebell Swings
Burpees to a Target 6 inches Above reach

Hat tip to CF Chalk for the workout

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