Workout of the Day

A.
Deadlift + Running

B.
Two rounds:
400m Run
15 Power Clean & Jerks

Workout of the Day

A.
50-40-30-20-10 rep rounds for time of:
Row Calories
Abmat Butterfly Sit-ups
Wall-Balls

Workout of the Day

A.
Ski+Snatch
Every 2 minutes, for 20 minutes (10 sets):
10/7c Ski
4-4-4-3-3-3-1-1-1-1 Hang Squat Snatch

Masters: hang clean option

B.
10-8-6-4-2 rep rounds of:
Power Snatches
Devil Presses

Workout of the Day

A.
Split Jerk
(week 6 of 6)

B. (repeat)
AMRAP in 10 minutes of:
10 Shoulder Press
30 Double-unders

Workout of the Day

A.
Tempo Front Squats

B.
AMRAP in 12 minutes of:
12 Back Squats
7 Pull-ups
12 Alt Back Rack Reverse Lunges
7 Pull-ups

Workout of the Day

A.
In teams of two, with only one person working at a time:
80c Bike
60 DB Thrusters
40 Burpee Box Jumps (facing, not over)
20 Wall-Walks
40 Burpee Box Jumps
60 DB Thrusters
80c Bike

Workout of the Day

A.
Five rounds of:
500/400m Row
20 Toes to Bar
10-8-6-4-2 Squat Cleans

Workout of the Day

A.
From 0:00-8:00
400m Run
60 Walking Lunges w DBs

From 8:00-16:00
400m Run
50 DB Bench Press

From 16:00-24:00
400m Run
40 Box Step-ups

From 24:00-32:00
400m Run
30 Single Arm Devil Presses

Workout of the Day

A.
Snatch

B.
For time:
1000m Ski
25 Squat Snatches

Workout of the Day

A.
Jerk

B.
For time:
3 rounds of:
8 Strict Presses
8 Pull-ups
8 Box Jumps

2 rounds of:
12 Push Presses
12 Pull-ups
12 Box Jumps

1 round of:
24 Jerks
24 Pull-ups
24 Box Jumps