Workout of the Day

A.
Deadlifts + Rowing

B.
AMRAP in 4 minutes of:
500/400m Row
10 Deadlifts
10 Burpees Over the Bar
Rest 1 minute, then:
AMRAP in 4 minutes of:
500/400m Row
5 Deadlifts
5 Burpees Over bar

Workout of the Day

A.
50-40-30-20-10 rep rounds of:
Assault Bike
Abmat Butterfly Sit-ups
Wall-Balls

Rx+ TTB, Thrusters 

Christmas Party details coming soon… 🎅🤗

Workout of the Day

A.
Cleans

B.
Five rounds for time of:
15 Hang Power Cleans
15 Pull-ups

Workout of the Day

A.
Bench Press + Running

B.
AMRAP in 12 minutes of:
40 Double-unders
20 Kettlebell Snatches
10 Handstand Push-ups

Workout of the Day

A.
Tempo Front Squat

B. (repeat)
Every minutes, for 15 minutes (5 rounds):
Min 1) 8 Burpee Box Jumps
Min 2) 10 Front Rack Reverse Lunges
Min 3) 12 Toes to Bar

Rx+ 10 bbj, 12 OH lunges, 14 tab

Workout of the Day

A.
AMRAP in 30 minutes of:
200m Run
12 Pull-ups
6 Devil Presses

Rest exactly 2 minutes after each round

Rx+ 6 BMU

Workout of the Day

A.
50-40-30-20-10 rep rounds of:
Ski Erg Cals
Abmat Butterfly Sit-ups
Wall-Balls

Workout of the Day

A.
Cleans

B.
Three rounds for time of:
100 Double-unders
20 Box Jumps (24 / 20)
10 Power Cleans

Workout of the Day

A.
Bench Press + Bike

B.
AMRAP in 8 minutes of:
2-4-6-8-10-12 etc DB Shoulder to Overhead
1-2-3-4-5-6-7 etc Burpee Pull-ups

Workout of the Day

A.
Tempo Front Squats

B.
Two rounds of:
2 min of Back Rack Reverse Lunges
2 min of Kettlebell Swings
2 min of Rowing for Calories