Workout of the Day
A.
In teams of two, with only one person working at a time:
Run around the block*
then
10 rounds of:
4 Front Squats + 4 Push Press + 4 Thrusters
12 Box Jumps
12/8c Assault Bike
then
Run Around the block
A.
In teams of two, with only one person working at a time:
Run around the block*
then
10 rounds of:
4 Front Squats + 4 Push Press + 4 Thrusters
12 Box Jumps
12/8c Assault Bike
then
Run Around the block