Tuesday, October 17, 2023

Workout of the Day

A.
Jerk

B.
For time:
3 rounds of:
8 Strict Presses
8 Pull-ups
8 Box Jumps

2 rounds of:
12 Push Presses
12 Pull-ups
12 Box Jumps

1 round of:
24 Jerks
24 Pull-ups
24 Box Jumps