Workout of the Day

A.
500-400-300-200-100m Run
50-40-30-20-10
Abmat Butterfly Sit-ups
Wall-Balls

Workout of the Day

A.
Clean

B.
30-20-10 rep rounds of:
Hang Power Cleans
Toes to Bar
Box Jumps

Please be on the lookout for an email being sent out today (Tuesday) regarding events and other things happening at the gym.

Workout of the Day

A.
Bench Press + Rowing

B.
AMRAP in 4 minutes of:
Row 500/400m
then, with remaining time:
10 Burpees to Target
10 Pull-ups

Rest 1 minute

AMRAP in 4 minutes of:
Row 500/400m
then, with remaining time:
5 Burpees to Target
5 Pull-ups

Mark your Calendars!
Forte’s Ugly Sweater Christmas Party on Saturday, December 2, 2023

Workout of the Day

A.
Tempo Front Squat

B.
AMRAP in 10 minutes of:
10 Jumping Back Squats
20 Double-unders
10 Jumping Lunges
20 Double-unders

Workout of the Day

A.
“Whitten”
Five rounds for time of:
22 Kettlebell swings
22 Box jumps
Run 400 meters
22 Burpees
22 Wall-Balls

Army Captain Dan Whitten, 28, of Grimes, lowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, Ath Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

Workout of the Day

A.
Deadlifts + Rowing

B.
AMRAP in 4 minutes of:
500/400m Row
10 Deadlifts
10 Burpees Over the Bar
Rest 1 minute, then:
AMRAP in 4 minutes of:
500/400m Row
5 Deadlifts
5 Burpees Over bar

Workout of the Day

A.
50-40-30-20-10 rep rounds of:
Assault Bike
Abmat Butterfly Sit-ups
Wall-Balls

Rx+ TTB, Thrusters 

Christmas Party details coming soon… 🎅🤗

Workout of the Day

A.
Cleans

B.
Five rounds for time of:
15 Hang Power Cleans
15 Pull-ups

Workout of the Day

A.
Bench Press + Running

B.
AMRAP in 12 minutes of:
40 Double-unders
20 Kettlebell Snatches
10 Handstand Push-ups

Workout of the Day

A.
Tempo Front Squat

B. (repeat)
Every minutes, for 15 minutes (5 rounds):
Min 1) 8 Burpee Box Jumps
Min 2) 10 Front Rack Reverse Lunges
Min 3) 12 Toes to Bar

Rx+ 10 bbj, 12 OH lunges, 14 tab