Workout of the day:
3 min AMRAP of Ketllebell Swings ( 35 / 26 lbs)
1 min rest
3 min AMRAP of Air Squats
1 min rest
3 min AMRAP of Push presses (45 / 33 lbs)
1 min rest
3 min AMRAP of 40 ft sprints
“Continuous effort – not strength or intelligence – is the key to unlocking our potential.” – Liane Cardes.