Wednesday, September 19, 2012

Workout of the day:

Warm up:
60 Double-unders or 120 singles
50 Butterfly sit ups
40 Walking lunges

WOD:
20 Hand-release push-ups
2 Deadlifts (225 / 135)
18 Hand-release push-ups
4 Deadlifts
16 Hand-release push-ups
6 Deadlifts
14 Hand-release push-ups
8 Deadlifts
12 Hand-release push-ups
10 Deadlifts
10 Hand-release push-ups
**30 Box Jump buy out** (24 / 20 in)

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