Workout of the day:
2012 CrossFit Games Open Workout 12.3
18 min AMRAP of:
15 Box jumps (24 / 20 inch box)
12 Shoulder to overhead (115 / 75 lbs)
9 Toes-to-bar
2012 CrossFit Games Open Workout 12.3
18 min AMRAP of:
15 Box jumps (24 / 20 inch box)
12 Shoulder to overhead (115 / 75 lbs)
9 Toes-to-bar