Tuesday, September 18, 2012

Workout of the day:

6 rounds for time of:
12 Thrusters (95 / 65 lbs)
12 Pull ups
200 m run

Cool and interesting info-graphic: Your health in one drop of blood

“The #1 reason people tend to give up is because they look at how far they have to go rather than how far they’ve already come.”

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