Thursday, September 13, 2012

Workout of the day

Complete the following for time:

20 goblet squats (2 / 1.5 pood)
20 pull ups
400 m run
15 goblet squats
15 pull ups
300 m run
10 goblet squats
10 pull ups
200 m run
5 goblet squats
5 pull ups
100 m run

 Yesterday, the Nutrition Science Initiative (NuSI), launched. NuSI is a non-profit, independently funded organization comprised of some of the worlds leading scientists who are set out to answer some of the most important questions in nutrition. Very important and very exciting stuff. 

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