Workout of the day:
3 min AMRAP of:
Burpees
1 min rest
3 min AMRAP of:
Sit ups
1 min rest
3 min AMRAP of:
Plate twists (45 / 35 lbs)
1 min rest
3 min AMRAP of:
Walking lunges (45 / 35 lbs)
3 min AMRAP of:
Burpees
1 min rest
3 min AMRAP of:
Sit ups
1 min rest
3 min AMRAP of:
Plate twists (45 / 35 lbs)
1 min rest
3 min AMRAP of:
Walking lunges (45 / 35 lbs)