Workout of the Day

A.
Back Rack Reverse Lunges

B. (repeat)
AMRAP in 13 minutes of:
40 db hang power snatches
60 double-unders
40 db overhead lunges**
60 double-unders
40 db hang power snatches
60 double-unders
40 db overhead squats
60 double-unders

Masters: goblet lunges, goblet squats 
Rx+ 62/44 lb Kettlebell 

Leave a Reply