Workout of the Day
A.
Back Rack Reverse Lunges
B. (repeat)
AMRAP in 13 minutes of:
40 db hang power snatches
60 double-unders
40 db overhead lunges**
60 double-unders
40 db hang power snatches
60 double-unders
40 db overhead squats
60 double-unders
Masters: goblet lunges, goblet squats
Rx+ 62/44 lb Kettlebell