Workout of the Day
A.
Bench Press
B.
Four rounds of:
Min 1) Burpees to Target
Min 2) DB Bench Press
Min 3) Calories on Assault Bike
Min 4) REST
A.
Bench Press
B.
Four rounds of:
Min 1) Burpees to Target
Min 2) DB Bench Press
Min 3) Calories on Assault Bike
Min 4) REST