Saturday, August 12, 2023

Workout of the Day

Teams of two, complete the following for time:
Run around the block
10 rounds of:
10 double db snatch
10/8c row
10 db thrusters
Run Around the Block

Both partners run. Partner A will complete the double DB snatches, Partner B will row, Partner A will do DB thrusters, Partner B will do the double DB snatches etc, until all 10 rounds are completed.


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