Workout of the Day
A.
Teams of two, complete the following for time:
Run around the block
then
10 rounds of:
10 double db snatch
10/8c row
10 db thrusters
then
Run Around the Block
Both partners run. Partner A will complete the double DB snatches, Partner B will row, Partner A will do DB thrusters, Partner B will do the double DB snatches etc, until all 10 rounds are completed.