Workout of the Day
A.
Shoulder Press + Strict Pull-ups
B.
AMRAP in 15 minutes of:
10 Shoulder to Overhead
10 Pull-ups
10 Burpees Over the Bar
Rest exactly 60 seconds
Rx+ 5 BMU
A.
Shoulder Press + Strict Pull-ups
B.
AMRAP in 15 minutes of:
10 Shoulder to Overhead
10 Pull-ups
10 Burpees Over the Bar
Rest exactly 60 seconds
Rx+ 5 BMU