Workout of the Day
A.
Hang Snatch
B.
For time:
800m run
40 DB Snatches
20 Hang Snatches
A.
Hang Snatch
B.
For time:
800m run
40 DB Snatches
20 Hang Snatches
A.
Shoulder Press
B.
For time:
50c Ski
then
Five rounds of:
10 Shoulder to Overhead
10 Chest to Bar
then
50c Ski
Rx+ 5 RMU
A.
Back Squat
B. (repeat)
AMRAP in 10 minutes of:
2-4-6-8-10 etc of Wall-Balls
1-2-3-4-5 etc of Burpee Box Jumps
A.
In teams of two, complete four rounds of:
400m run
45 thrusters
45 pull-ups
A.
Deadlifts + Box Jumps
B.
Five rounds of:
20 Kettlebell Swings
10 Over-the-Box Jumps
5 Deadlifts
A.
Toes to Bar and Progressions
B.
Against a 10 minute clock:
Assault Bike for Calories
Every 2 minutes: 10 burpees
Rest 5 minutes
Against a 10 minute clock:
Ski for Calories
Every 2 minutes: 10 burpees
A.
Hang Snatch
B.
CrossFit Games Open Workout 11.1 and 14.1
AMRAP in 10 minutes of:
30 Double-unders
15 Power Snatches (75 / 55)
A.
Shoulder Press + Chin-ups
B.
Two rounds of the following:
AMRAP in 3 minutes of:
300m Run
Max Reps Handstand Push-ups
Rest 1 minute
AMRAP in 3 minutes of:
300m Run
Max Reps Shoulder to Overhead
Rest 1 minute
A.
Back Squats
B.
CrossFit Games Open 14.4 and 23.1
AMRAP in 14 minutes of:
60c Row
50 Toes to Bar
40 Wall-Balls
30 Power Cleans
20 Ring Muscle-ups
A.
Clean & Jerk
B.
For time:
42-30-18 Wall-Balls
21-15-9 Power Cleans