Workout of the Day
A.
Shoulder Press
B.
For time:
50c Ski
then
Five rounds of:
10 Shoulder to Overhead
10 Chest to Bar
then
50c Ski
Rx+ 5 RMU
A.
Shoulder Press
B.
For time:
50c Ski
then
Five rounds of:
10 Shoulder to Overhead
10 Chest to Bar
then
50c Ski
Rx+ 5 RMU