Workout of the Day
A.
Toes to Bar and Progressions
B.
Against a 10 minute clock:
Assault Bike for Calories
Every 2 minutes: 10 burpees
Rest 5 minutes
Against a 10 minute clock:
Ski for Calories
Every 2 minutes: 10 burpees
A.
Toes to Bar and Progressions
B.
Against a 10 minute clock:
Assault Bike for Calories
Every 2 minutes: 10 burpees
Rest 5 minutes
Against a 10 minute clock:
Ski for Calories
Every 2 minutes: 10 burpees