The 2024 CrossFit Games Open starts in ONE month
Workout of the Day
A.
Back Squats
B.
CrossFit Games Open 14.4 and 23.1
AMRAP in 14 minutes of:
60c Row
50 Toes to Bar
40 Wall-Balls
30 Power Cleans
20 Ring Muscle-ups
A.
Back Squats
B.
CrossFit Games Open 14.4 and 23.1
AMRAP in 14 minutes of:
60c Row
50 Toes to Bar
40 Wall-Balls
30 Power Cleans
20 Ring Muscle-ups