Workout of the Day:

10 rounds for time of:
10 Kettlebell swings (2 / 1.5 pood)
10 Box jumps
10 Hand-release push-ups

 “Do today what others don’t, so you can do tomorrow what others can’t.”

Workout of the Day:

Strength: Shoulder Press 1-1-1-1-1

then

10 Minute AMRAP of:
7 Shoulder presses @ 50% of 1RM
14 Barbell lunges

“Every new day is another chance to be stronger than you were the day before.”

Workout of the Day:

In teams of two, with only one person working at a time, complete the following:

1 mile farmers carry (2 x 1.5 pood / 1 pood)
2k Row
100 Deadlifts (135 /95)
100 Pull-ups
100 Medicine ball sit-ups

“I can accept failure, everyone fails at something. But I can’t accept not trying.”
~ Michael Jordan

Workout of the Day:

“Karen”

150 Wall-ball shots to a 10 foot target (20 / 14 lbs)

Workout of the Day:

400 m run
40 Burpees
300 m run
30 Burpees
200 m run
20 burpees
100 m run
10 burpees

“The harder you work, the harder it is to surrender.” 
~ Vince Lombardi

The Real Coca-Cola Polar Bears learn the truth about soda

Workout of the Day:

15 min AMRAP of:
5 Hang power snatches (95 / 65 lbs)
10 Overhead squats (95 / 65 lbs)
25 Double-unders

“Many of life’s failures are people who did not realize how close they were to success when they gave up.” ~ Thomas Edison

Workout of the Day:

For time:
50 Box jumps (24 / 20 in)
40 Ketllebell swings (1.5 / 1 pood)
30 Hand-release push-ups
20 Power cleans (135 / 95 lbs)
10 Wall climbs

“Experience is not what happens to you; it is what you do with what happens to you.”

Workout of the Day:

“Jackie”

Complete the following for time:
1000 M Row
50 Thrusters (45 lbs)
30 Pull-ups

“You are not defeated when you lose. You are defeated when you quit. “-Paulo Coelho

Workout of the Day:

2 Rounds for time of:
50 Jumping back squats (45 / 35 lbs)
400 m run
50 Lunges (45 / 35 lbs)
400 m run

Workout of the Day:

5 rounds for time of:
30 Kettlebell swings (1.5 / 1 pood)
30 Sit-ups

“It does not matter how many times you get knocked down, but how many times you get up.” ~ Vince Lombardi

Mark Sisson, author of the famed site Mark’s Daily Apple, is a former marathoner and Ironman triathlete. At 59, he looks and feels much younger. He credits his health to living a paleo/primal lifestyle.
Watch or set your DVRs to record this to get an idea of what simple changes in your diet and lifestyle can do to improve your health and well-being.
Airs tonight, Thursday, Oct. 4 at 10pm/9c on NBC’s Rock Center with Brian Williams. Click HERE for a preview.