Saturday, October 13, 2012

Workout of the Day:

In teams of two, with only one person working at a time, complete the following:

1 mile farmers carry (2 x 1.5 pood / 1 pood)
2k Row
100 Deadlifts (135 /95)
100 Pull-ups
100 Medicine ball sit-ups

“I can accept failure, everyone fails at something. But I can’t accept not trying.”
~ Michael Jordan

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