Thursday, October 4, 2012

Workout of the Day:

5 rounds for time of:
30 Kettlebell swings (1.5 / 1 pood)
30 Sit-ups

“It does not matter how many times you get knocked down, but how many times you get up.” ~ Vince Lombardi

Mark Sisson, author of the famed site Mark’s Daily Apple, is a former marathoner and Ironman triathlete. At 59, he looks and feels much younger. He credits his health to living a paleo/primal lifestyle.
Watch or set your DVRs to record this to get an idea of what simple changes in your diet and lifestyle can do to improve your health and well-being.
Airs tonight, Thursday, Oct. 4 at 10pm/9c on NBC’s Rock Center with Brian Williams. Click HERE for a preview.

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