Workout of the Day:
Strength: Shoulder Press 1-1-1-1-1
then
10 Minute AMRAP of:
7 Shoulder presses @ 50% of 1RM
14 Barbell lunges
“Every new day is another chance to be stronger than you were the day before.”
Strength: Shoulder Press 1-1-1-1-1
then
10 Minute AMRAP of:
7 Shoulder presses @ 50% of 1RM
14 Barbell lunges
“Every new day is another chance to be stronger than you were the day before.”