Workout of the Day
Warm up:
Run 400
Group mobility
Strength:
Front Squat
5-5-5-5-5
Conditioning:
“Grace”
30 Clean and Jerks (135 /95 lbs)
In life you are either a passenger or a pilot, it’s your choice. -Unknown
Warm up:
Run 400
Group mobility
Strength:
Front Squat
5-5-5-5-5
Conditioning:
“Grace”
30 Clean and Jerks (135 /95 lbs)
In life you are either a passenger or a pilot, it’s your choice. -Unknown