Steve showing his snatch
Warm up
Group Mobility
Medicine ball drills
Strength
10 Min EMOM 2-3 power clean and jerks (split)
Moderately heavy, work on form
Conditioning
12 min AMRAP of
80 foot bear crawl
20 Walking lunges
10 Ring dips
Everything that you will ever need to accomplish any goal that you will ever set is sitting & waiting patiently inside of you.