Monday, December 3, 2012

Russ doing some standing bench presses.

Workout of the Day

Warm up:
Run 400
Group mobility

Strength:
Front Squat
5-5-5-5-5

Conditioning:
“Grace”
30 Clean and Jerks (135 /95 lbs)

In life you are either a passenger or a pilot, it’s your choice. -Unknown

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