Rob swinging the sh*t outta some kettlebells
Workout of the Day
Warm up
3-5 min of jump rope (work on double unders and speed steps)
Group mobility
Skill
Handstand walks/holds
Conditioning
18 Min AMRAP:
15 Kettlebell Swings (53#/35#)
12 Hand Release Push Ups
9 Pull Ups
Your mind will quit 100 times before your body ever does. Feel the pain and do it anyway.