Tuesday, December 4, 2012

Rob swinging the sh*t outta some kettlebells

Workout of the Day

Warm up
3-5 min of jump rope (work on double unders and speed steps)
Group mobility

Handstand walks/holds

18 Min AMRAP:
15 Kettlebell Swings (53#/35#)
12 Hand Release Push Ups
9 Pull Ups

Your mind will quit 100 times before your body ever does. Feel the pain and do it anyway.

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