In case you didn’t know, we sell LMNT at the gym. 100% helps with performance, I can attest to that. And salt consumption, in ideal amounts, is HEALTHY and has so many vital functions for optimal health.
Workout of the Day
A.
AMRAP in 14 minutes of:
20/14 Calorie Ski
10 Burpee Box Jumps (facing, not over)
10 Sandbag Over Shoulder
Rest 6 minutes, then:
B.
AMRAP in 14 minutes of:
20/15 Calorie Row
10 Burpee Over the Rower
10 x 10m Famers Carry + Deadlifts
Rx+ 150/100lb bag, 70lb DBs or KBs
*hat tip to Josh Bridges for Part A