Amy and Ellie
Workout of the Day
A.
Overhead Squats
2-2-2-2-2-2-2
Optional: front squat
B.
For time:
600m Run
40 DB Snatches (50 / 35)
20 Overhead Squats (95 / 65)
300m Run
20 DB Snatches
10 Overhead Squats
Masters: 35/25, FS (95/65), or OHS at 65/45
Rx+ 60/40lb db, 125/85, 10 then 5 RMU after the OHS