IT IS SWEAT SEASON! LMNT is by far the most thirst quenching and satisfying beverage I drink, everyday. The evidence suggests that we should shoot for 5000 mg sodium, 4700 mg potassium, and 600 mg magnesium per day from diet and supplements. If that sounds like a lot of sodium, consider that athletes can lose up to 7 grams of sodium per day through sweat! LMNT Recharge has your electrolyte needs covered. Former research biochemist Robb Wolf formulated LMNT to provide the optimal ratios of sodium, potassium, and magnesium for healthy hydration.
In case you didn’t know, we sell LMNT at the gym. 100% helps with performance, I can attest to that. And salt consumption, in ideal amounts, is HEALTHY and has so many vital functions for optimal health.
Workout of the Day
A.
AMRAP in 14 minutes of:
20/14 Calorie Ski
10 Burpee Box Jumps (facing, not over)
10 Sandbag Over Shoulder
Rest 6 minutes, then:
B.
AMRAP in 14 minutes of:
20/15 Calorie Row
10 Burpee Over the Rower
10 x 10m Famers Carry + Deadlifts
Rx+ 150/100lb bag, 70lb DBs or KBs
*hat tip to Josh Bridges for Part A