Quick video on a common Split Jerk error and why it should be addressed
Workout of the Day
A.
Split Jerks
B. (repeat)
AMRAP in 12 minutes of:
9 Strict Presses (95 / 65)
12 Toes to Bar
15 Abmat Butterfly Sit-ups
Rx+ 125 / 75
Quick video on a common Split Jerk error and why it should be addressed
A.
Split Jerks
B. (repeat)
AMRAP in 12 minutes of:
9 Strict Presses (95 / 65)
12 Toes to Bar
15 Abmat Butterfly Sit-ups
Rx+ 125 / 75