Workout of the Day
A.
Power Jerks
Min 1: 3 power jerks from behind the neck
Min 2: 3 power jerks
Start at a moderate weight and increase every 4 minutes (3 loads)
B. (repeat)
AMRAP in 16 minutes of:
20 Kettlebell Swings
15 Pull-ups
10 Jerks
Rest exactly 60 seconds after each round
Rx+ KB snatch (10 each arm), chest to bar, 155/105