Tuesday, January 11, 2022

The shoes have been donated to the local homeless shelter. Two shopping carts full of shoes (60+ pairs). Thanks for helping out those in need!

Workout of the Day

Power Jerks
Min 1: 3 power jerks from behind the neck
Min 2: 3 power jerks

Start at a moderate weight and increase every 4 minutes (3 loads)

B. (repeat)
AMRAP in 16 minutes of:
20 Kettlebell Swings
15 Pull-ups
10 Jerks

Rest exactly 60 seconds after each round

Rx+ KB snatch (10 each arm), chest to bar, 155/105

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