Janyl
Want to check off your “Good Deed” for 2022? Come volunteer!
If you are interested in the Second Harvest Food Bank Volunteer work on Saturday, January 15th from 1:30-4PM we will be helping out at, please complete the registration form and required waiver to confirm your participation.
Workout of the Day
A.
Back Squat
Every 3.5 minutes, for 5 sets:
10 reps (~65-70% OR 5-10lbs heavier than last week)
All sets at same load
B.
For time:
60 Wall-Balls (20 / 14)
40/30 Calories on Assault Bike
20 Burpee Box Step Overs w DBs (24 / 20, 50s / 35s)
Masters: 14/10lb, 20/16in
Rx+ 30/20lb, 30/24in