Katelyn
Workout of the Day
A.
Power Clean + Front Squat
B. (repeat)
“Tonka Truck”
Five rounds for time of:
20 Box Jump Overs (24 / 20)
10 Power Cleans (155 / 105)
Rx+ 185/125, sub 12 minutes
Wednesday, January 12, 2022
Katelyn
A.
Power Clean + Front Squat
B. (repeat)
“Tonka Truck”
Five rounds for time of:
20 Box Jump Overs (24 / 20)
10 Power Cleans (155 / 105)
Rx+ 185/125, sub 12 minutes