Workout of the Day
A.
Every minute, for 10 minutes:
30 Second Max Calories on Rower
30 second rest
rest 1 minute
B.
Every minute, for 9 minutes:
35 Seconds Max Wall-Balls (20 / 14)
25 second rest
rest 2 minutes
C.
Every minute, for 8 minutes:
40 Seconds Max Calories on Ski
20 second rest
rest 3 minutes
D.
Every minute, for 7 minutes
45 Seconds Max Ball Slams (pick weight)
15 second rest
One score. Add all calories and WB and SB together.