Thursday, October 14, 2021

Categorize this into the Autumn Dude Meals: Oven roasted pumpkin drizzled with honey and sprinkled with cinnamon and sea salt, then stuffed with 1 pound of Elk meat and diced onions. Shout out to member Mac for the hookup on the Elk. So good. Ever eaten pumpkin, not in a pie? Delicious and nutritious! And Elk even more so.

Workout of the Day

Every minute, for 10 minutes:
30 Second Max Calories on Rower
30 second rest

rest 1 minute

Every minute, for 9 minutes:
35 Seconds Max Wall-Balls (20 / 14)
25 second rest

rest 2 minutes

Every minute, for 8 minutes:
40 Seconds Max Calories on Ski
20 second rest

rest 3 minutes

Every minute, for 7 minutes
45 Seconds Max Ball Slams (pick weight)
15 second rest

One score. Add all calories and WB and SB together.

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