Friday, October 15, 2021

Amanda Ney hitting a heavy clean

Workout of the Day

A.
Power Snatch
15 minutes:
EMOM3: 5 reps
EMOM3: 4 reps
EMOM3: 3 reps
EMOM3: 2 reps
EMOM3: 1 rep

Start light, and build by feel

B.
For time:
15 Hang Squat Snatches (115 / 80)
30 Calories on Assault Bike
15 Hang Squat Snatches (115 / 80)

Ladies: 23 calories

Masters: 85/55 hang squat snatch OR 115/75 hang squat cleans 
Rx+ 145/100

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