Workout of the Day
A.
Power Snatch
15 minutes:
EMOM3: 5 reps
EMOM3: 4 reps
EMOM3: 3 reps
EMOM3: 2 reps
EMOM3: 1 rep
Start light, and build by feel
B.
For time:
15 Hang Squat Snatches (115 / 80)
30 Calories on Assault Bike
15 Hang Squat Snatches (115 / 80)
Ladies: 23 calories
Masters: 85/55 hang squat snatch OR 115/75 hang squat cleans
Rx+ 145/100